지방 태우는 비교적 간단하고 조용한 유산소 운동

9 Exercises

50 Seconds Each

Fast Paced : No Rests

1.High Knee Push

2. Quiet Burpee

3. Side Lunge Twists 

4. Switch Sides

5. 4 Twists + Toe Touch

6. Low Lat Steps + Curtsy Lunge

7. Oblique Twish Squats

8. Squats + Pulls

9. Lunge + 4 Twists